【Chronic Disease Management】- To Patient with Stroke : Cure OSA for better treatment effectiveness

Health Tip for Post Stroke Patients

【Let's talk wellness 】- Be more sensitive to Mental Wellness

Be more sensitive to Mental Wellness

【Let's talk wellness 】- What is the best protection for the body? Vaccination?

Getting enough sleep is essential to obtaining a balance in these immune cells which ensures we have a functioning immune system.

【Let's Talk Wellness】– Time to think about work-life balance

Mental health issues are particularly emphasized in the pandemic as social isolation and stress associated with the pandemic can add physical and psychological toll…

Scientific study about "Sleep & Exercise" | Sharing at a Sports Science Conferences

Our CEO Dr Lydia Leung spoke at the 7th HKASMSS Student Conference on Sports Medicine, Rehabilitation & Exercise Science cum Asian Federation of Sport Medicine Scientific…

7 tips for a goodnight sleep (5 mins read)

To ensure good sleep, we recommended the following 7 things to help build good sleep habits: Regular timetable for work and rest: After waking up during the day,…

What Happens During Non-REM Sleep? (5 mins read)

There are three phases of non-REM sleep. Each stage can last from 5 to 15 minutes. You go through all three phases before reaching REM sleep. Stage 1: Your eyes are…

Is dreaming good? (3 mins read)

We cycle between REM and non-REM sleep. First comes non-REM sleep, followed by a shorter period of REM sleep (approximately 90 minutes after you have fallen…

7 facts about Sleep (5 mins read)

Sleep is more than just a periodic resting phase; it is the time where our body and nervous system can recuperate and allow for active formation and synthesis of…

Is power nap good? (3 mins read)

Daytime naps can be one way to treat sleep deprivation. Naps lasting 10 to 20 minutes are considered the ideal length without leaving the napper feeling sleepy…