{"id":5667287,"date":"2022-10-11T12:15:15","date_gmt":"2022-10-11T04:15:15","guid":{"rendered":"https:\/\/beluntech.com\/?p=5667287"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"lets-talk-wellness-be-more-sensitive-to-mental-wellness","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2022\/10\/lets-talk-wellness-be-more-sensitive-to-mental-wellness\/","title":{"rendered":"\u3010\u8ab0\u4e3b\u5065\u5eb7 \u3011 - \u6642\u523b\u6aa2\u67e5\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"norebro-text-sc\" \r\n\tid=\"norebro-custom-69ea326be0a68\" \r\n\t \r\n\t>\r\n\r\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5667298\" src=\"https:\/\/beluntech.com\/wp-content\/uploads\/Mental-Health-Month_C.png\" alt=\"\" width=\"793\" height=\"796\" srcset=\"https:\/\/beluntech.com\/wp-content\/uploads\/Mental-Health-Month_C.png 802w, https:\/\/beluntech.com\/wp-content\/uploads\/Mental-Health-Month_C-295x300.png 295w, https:\/\/beluntech.com\/wp-content\/uploads\/Mental-Health-Month_C-768x781.png 768w, https:\/\/beluntech.com\/wp-content\/uploads\/Mental-Health-Month_C-12x12.png 12w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/p>\n<p>\u5341\u6708\u662f\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u6708\uff0c\u4ed6\u7684\u76ee\u7684\u662f\u63d0\u9ad8\u516c\u773e\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u8a8d\u8b58\u3002<\/p>\n<p><strong><u>\u7761\u7720\u8207\u5fc3\u7406\u5065\u5eb7\u6709\u4f55\u95dc\u4fc2\uff1f<\/u><\/strong><a href=\"https:\/\/www.sleepfoundation.org\/mental-health\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" name=\"_ednref1\">[1]<\/a><\/p>\n<p class=\"translation-block\">\u7761\u7720\u8207\u5fc3\u7406\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u3002\u6c92\u6709\u5145\u8db3\u7684\u7761\u7720\u6703\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff0c\u800c\u6709\u5fc3\u7406\u554f\u984c\u6703\u4ee4\u4eba\u96e3\u800c\u5165\u7761\u3002\n\n\u5728\u9019\u500b\u4e0d\u826f\u5faa\u74b0\u4e0b\uff0c\u7761\u7720\u4e0d\u597d\u751a\u81f3\u6703\u5f15\u8d77\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\n\n\u57282019\uff0c\u5168\u7403\u6bcf8\u4eba\u5c31\u67091\u4eba\u6709\u5fc3\u7406\u5065\u5eb7\u554f\u984c<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-disorders\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" name=\"_ednref2\">[2]<\/a>\u3002\u64da\u4f30\u8a08\uff0c75%\u7684\u6291\u9b31\u75c7\u60a3\u8005\u6703\u51fa\u73fe\u5931\u7720\u75c7\u72c0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/depression-and-sleep-understanding-the-connection\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" name=\"_ednref3\">[3]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"translation-block\">\u7761\u7720\u7a92\u606f\u75c7\u662f\u666e\u904d\u7684\u7761\u7720\u969c\u7919\uff0c\u5f71\u97ff\u5168\u7403\u7d04\u5341\u5104\u7684\u4eba[4].\n\n\u5b83\u662f\u56e0\u70ba\u547c\u5438\u9053\u91cd\u8907\u5730\u5012\u584c\u800c\u5f15\u8d77\u7684\u7761\u7720\u969c\u7919\uff0c\u5c0e\u81f4\u6c27\u6c23\u6c34\u5e73\u964d\u4f4e\u548c\u5f71\u97ff\u7761\u7720\u3002\n\n\u7761\u7720\u7a92\u606f\u75c7\u60a3\u8005\u6709\u66f4\u5927\u7684\u98a8\u96aa\u60a3\u4e0a\u5fc3\u7406\u75be\u75c5\u548c\u4ee4\u5fc3\u7406\u554f\u984c\u60e1\u5316\u3002\n\n\u4e00\u9805\u7814\u7a76\u986f\u793a\u7761\u7720\u7a92\u606f\u75c7\u60a3\u8005\u6bd4\u4e00\u822c\u4eba\u73fe\u6291\u9b31\u548c\u7126\u616e\u7684\u53ef\u80fd\u6027\u9ad8\u51fa 3 \u500d<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5560422\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" name=\"_ednref5\">[5]<\/a>\u3002\n\n\n\u5927\u5bb6\u5e73\u6642\u591a\u52a0\u7559\u610f\u81ea\u5df1\u53ca\u5bb6\u4eba\u7684\u7cbe\u795e\u72c0\u614b\u55b2 \uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80: <\/strong><a href=\"https:\/\/beluntech.com\/zh\/people-with-insomnia\/\">\u9577\u671f\u5931\u7720\u7684\u4eba<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><u>\u5f15\u6587<\/u><\/p>\n<p>[1]\u00a0Suni, Eric. \u201cMental health and sleep\u201d, Mental Health and Sleep,\u00a0<a class=\"external-link\" href=\"https:\/\/www.sleepfoundation.org\/mental-health\" rel=\"nofollow\">https:\/\/www.sleepfoundation.org\/mental-health<\/a><\/p>\n<p>[2]\u00a0\u201cMental disorders\u201d, World Health Organization,\u00a0<a class=\"external-link\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-disorders\" rel=\"nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-disorders<\/a><\/p>\n<p>[3]\u00a0\u201cDepression and Sleep: Understanding the Connection\u201d, Johns Hopkins Medicine,\u00a0<a class=\"external-link\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/depression-and-sleep-understanding-the-connection\" rel=\"nofollow\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/depression-and-sleep-understanding-the-connection<\/a><\/p>\n<p>[4]\u00a0Benjafield, Adam V et al. \u201cEstimation of the Global Prevalence and Burden of Obstructive Sleep Apnoea: A Literature-Based Analysis.\u201d The Lancet respiratory medicine 7.8 (2019): 687\u2013698<\/p>\n<p>[5]\u00a0Kaufmann, Christopher N., Ryoko Susukida, and Colin A. Depp. \u201cSleep Apnea, Psychopathology, and Mental Health Care.\u201d Sleep health 3.4 (2017): 244\u2013249\u00a0<a class=\"external-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5560422\/\" rel=\"nofollow\">Sleep apnea, psychopathology, and mental health care &#8211; PMC (nih.gov)<\/a><\/p>\n\t\r\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6642\u523b\u6aa2\u67e5\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7<\/p>","protected":false},"author":2,"featured_media":5667298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[82,93,81],"class_list":["post-5667287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge","tag-human-body","tag-mental-wellness","tag-science-101"],"_links":{"self":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5667287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/comments?post=5667287"}],"version-history":[{"count":8,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5667287\/revisions"}],"predecessor-version":[{"id":5667301,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5667287\/revisions\/5667301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media\/5667298"}],"wp:attachment":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media?parent=5667287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/categories?post=5667287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/tags?post=5667287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}