{"id":5667099,"date":"2022-04-25T10:18:00","date_gmt":"2022-04-25T02:18:00","guid":{"rendered":"https:\/\/beluntech.com\/?p=5667099"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"what-is-the-best-protection-for-the-body-vaccination","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2022\/04\/what-is-the-best-protection-for-the-body-vaccination\/","title":{"rendered":"\u3010\u8ab0\u4e3b\u5065\u5eb7 \u3011 - \u5c0d\u8eab\u9ad4\u6700\u597d\u7684\u4fdd\u8b77\u662f\u4ec0\u9ebc\uff1f\u75ab\u82d7\u63a5\u7a2e\uff1f"},"content":{"rendered":"

\u7761\u7720\u548c\u514d\u75ab\u7cfb\u7d71<\/p>\n

 <\/p>\n

\u96a8\u8457\u9577\u6642\u9593\u5de5\u4f5c\u7684\u6587\u5316\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u6b63\u5e38\uff0c\u6211\u5011\u61c9\u4e86\u89e3\u6e1b\u5c11\u7761\u7720\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\u3002\u7761\u7720\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u95dc\u4fc2\u6709\u5ee3\u6cdb\u7684\u7814\u7a76\uff0c\u52a0\u4e0a\u7761\u7720\u79d1\u5b78\u591a\u5e74\u4f86\u4e00\u76f4\u6709\u9032\u6b65\u3002\u8d8a\u4f86\u8d8a\u660e\u986f\u7684\u662f\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u66f4\u5bb9\u6613\u751f\u75c5\uff0c\u4e26\u4e14\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\u624d\u80fd\u6062\u5fa9 (Lack of Sleep: Can It Make You Sick? - Mayo Clinic, n.d.)\u3002\u901a\u904e\u7761\u7720\u6709\u95dc\u7684\u751f\u7269\u5b78\u8b49\u64da\uff0c\u6211\u5011\u80fd\u660e\u767d\u7761\u7720\u548c\u514d\u75ab\u7cfb\u7d71\u8a73\u7d30\u7684\u95dc\u4fc2\u3002<\/p>\n

\u9996\u5148\u8981\u660e\u767d\u7684\u662f\u6211\u5011\u7684\u665d\u591c\u7bc0\u5f8b\uff08circadium rhythm\uff09\u3002\u5b83\u8207\u6211\u5011\u7684\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u884c\u70ba\u572824\u5c0f\u6642\u5167\u7684\u8b8a\u5316\u6709\u95dc(Circadian Rhythms, n.d.)\u3002\u9019\u4e9b\u8b8a\u5316\u6703\u53d7\u5230\u5149\u7dda\u548c\u9ed1\u6697\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u6211\u5011\u611f\u5230\u56f0\u5026\u548c\u5bb9\u6613\u5165\u7761\u7684\u6642\u9593\u3002\u665d\u591c\u7bc0\u5f8b\u9084\u6703\u8abf\u7bc0\u514d\u75ab\u904e\u7a0b\u3002\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\u6703\u56e0\u61c9\u665d\u591c\u7bc0\u7684\u8b8a\u6cd5\u800c\u53d7\u5230\u5f71\u97ff\u3002\u4f8b\u5982\uff0c\u514d\u75ab\u7d30\u80de\uff0c\u5982\u7d30\u80de\u6bd2\u6027 NK \u7d30\u80de\uff0c\u6703\u5728\u6e05\u9192\u671f\u9054\u5230\u5cf0\u503c\uff1b\u800c\u50cf\u4e2d\u592e\u8a18\u61b6 T \u7d30\u80de\u9019\u6a23\u7684\u514d\u75ab\u8a18\u61b6\u7d30\u80de\u5728\u591c\u9593\u9054\u5230\u5cf0\u503c\uff08Besedovsky et al., 2012\uff09\u3002<\/p>\n

\u8db3\u5920\u7684\u7761\u7720\u624d\u80fd\u8b93\u514d\u75ab\u7d30\u80de\u8abf\u7bc0\u5f97\u5e73\u8861\u7684\u6c34\u5e73\uff0c\u9019\u624d\u53ef\u4ee5\u78ba\u4fdd\u6211\u5011\u64c1\u6709\u6b63\u5e38\u7684\u7684\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002  <\/strong><\/p>\n

\u6b64\u5916\uff0c\u7761\u7720\u548c\u514d\u75ab\u7cfb\u7d71\u5177\u6709\u96d9\u5411\u7684\u95dc\u4fc2\u3002\u7576\u6211\u5011\u751f\u75c5\u6642\uff0c\u7761\u7720\u7d50\u69cb\u6703\u6709\u6539\u8b8a\uff0c\u4ee5\u589e\u52a0\u514d\u75ab\u4fe1\u865f\u5206\u5b50\uff08\u5982\u7d30\u80de\u56e0\u5b50\uff09\u548c\u5927\u8166\u795e\u7d93\u5316\u5b78\u7cfb\u7d71\uff08\u5982\u8840\u6e05\u7d20\uff09\u4e4b\u9593\u7684\u76f8\u4e92\u4f5c\u7528\uff08Besedovsky et al., 2012\uff09\u3002\u64da\u63a8\u6e2c\uff0c\u9019\u4e9b\u6539\u8b8a\u662f\u70ba\u4e86\u652f\u6301\u767c\u71d2\u7684\u7522\u751f\u3002\u5728\u5927\u591a\u6578\u611f\u67d3\u904e\u7a0b\u4e2d\uff0c\u767c\u73fe \u975e\u5feb\u901f\u773c\u52d5\u7761\u7720 NREM \uff08non-rapid eye movement\uff09\u7761\u7720\u91cf\u589e\u52a0\u800c \u5feb\u901f\u773c\u52d5\u7761\u7720REM \u7761\u7720\u91cf\u6e1b\u5c11\uff08Besedovsky et al., 2012\uff09\u3002\u5982\u679c\u611f\u67d3\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\uff0c\u7761\u7720\u6a21\u5f0f\u53ef\u80fd\u6703\u56e0\u4e0d\u4f73\u7684\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u800c\u5927\u5927\u6539\u8b8a\u3002<\/p>\n

\u7761\u7720\u548c\u514d\u75ab\u7cfb\u7d71\u76f8\u95dc\u7684\u53e6\u4e00\u500b\u6307\u6a19\u662f\u7761\u7720\u969c\u7919\u901a\u5e38\u8207\u6162\u6027\u708e\u75c7\u6027\u75be\u75c5\u6709\u95dc\uff08Lorton et al., 2006 \uff09\u3002\u9019\u4e9b\u6162\u6027\u708e\u75c7\u6027\u75be\u75c5\u5305\u62ec\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3001\u7e96\u7dad\u808c\u75db\uff0c\u4e26\u4e14\u901a\u5e38\u8207\u6162\u6027\u75b2\u52de\u7d9c\u5408\u75c7\u6709\u95dc\uff08Lorton et al., 2006\uff09\u3002\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u62b5\u6297\u611f\u67d3\u4e26\u964d\u4f4e\u611f\u5192\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u7761\u7720\u61c9\u88ab\u8996\u70ba\u514d\u75ab\u7cfb\u7d71\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u66f4\u4e0d\u61c9\u4f4e\u4f30\u7761\u7720\u7684\u91cd\u8981\u6027\u3002<\/p>\n

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\u5f15\u6587<\/u><\/p>\n

Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function. Pflugers Archiv European Journal of Physiology<\/em>, 463<\/em>(1), 121\u2013137. https:\/\/doi.org\/10.1007\/S00424-011-1044-0\/FIGURES\/4<\/a><\/p>\n

Circadian Rhythms<\/em>. (n.d.). Retrieved February 26, 2022, from https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx<\/a><\/p>\n

Lack of sleep: Can it make you sick? – Mayo Clinic<\/em>. (n.d.). Retrieved February 26, 2022, from https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757<\/a><\/p>\n

Lorton, D., Lubahn, C. L., Estus, C., Millar, B. A., Carter, J. L., Wood, C. A., & Bellinger, D. L. (2006). Bidirectional communication between the Brain and the Immune System: Implications for Physiological Sleep and Disorders with Disrupted Sleep. Neuroimmunomodulation<\/em>, 13<\/em>(5\u20136), 357\u2013374. https:\/\/doi.org\/10.1159\/000104864<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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