{"id":5666919,"date":"2022-02-09T16:46:16","date_gmt":"2022-02-09T08:46:16","guid":{"rendered":"https:\/\/beluntech.com\/?p=5666919"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"workplace-health-management-tips-time-to-think-about-work-life-balance","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2022\/02\/workplace-health-management-tips-time-to-think-about-work-life-balance\/","title":{"rendered":"\u3010\u8ab0\u4e3b\u5065\u5eb7\u3011- \u4e0a\u73ed\u65cf\u90fd\u8981\u958b\u59cb\u932b\u8eab\u5587\uff01"},"content":{"rendered":"
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  1. Grandner, M. A.\u00a0et al.<\/em>\u00a0Sleep: Important Considerations for the Prevention of Cardiovascular Disease.\u00a0Curr. Opin. Cardiol.<\/em>\u00a031<\/strong>, 551 (2016).<\/li>\n
  2. Long working hours increasing deaths from heart disease and stroke: WHO, ILO.\u00a0https:\/\/www.who.int\/news\/item\/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo<\/a>.<\/li>\n
  3. Park, S.\u00a0et al.<\/em>\u00a0The negative impact of long working hours on mental health in young Korean workers.\u00a0PLoS One<\/em>\u00a015<\/strong>, e0236931 (2020).<\/li>\n
  4. Stress Symptoms: Physical Effects of Stress on the Body.\u00a0https:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body<\/a>.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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    Mental health issues are particularly emphasized in the pandemic as social isolation and stress associated with the pandemic can add physical and psychological toll on our bodies. A study has shown that the three mental health parameters: anxiety, depression, and suicide ideation, have a direct correlation with long working hours.<\/p>","protected":false},"author":6,"featured_media":5666921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[82,91,81,90],"class_list":["post-5666919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge","tag-human-body","tag-mental-health","tag-science-101","tag-worklife"],"_links":{"self":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/comments?post=5666919"}],"version-history":[{"count":9,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666919\/revisions"}],"predecessor-version":[{"id":5667448,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666919\/revisions\/5667448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media\/5666921"}],"wp:attachment":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media?parent=5666919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/categories?post=5666919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/tags?post=5666919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}