{"id":5666406,"date":"2021-12-29T16:56:59","date_gmt":"2021-12-29T08:56:59","guid":{"rendered":"https:\/\/beluntech.com\/?p=5666406"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"sleep-and-exercise","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2021\/12\/sleep-and-exercise\/","title":{"rendered":"\u8dd1\u754c\u79d1\u7814\u8a08\u5283 | \u904b\u52d5\u79d1\u5b78\u7814\u8a0e\u6703\u5206\u4eab"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"norebro-text-sc\" \r\n\tid=\"norebro-custom-69ea2d3bdc8cf\" \r\n\t \r\n\t>\r\n\r\n\t<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e6m8XSY6uy0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u79d1\u5b78\u5bb6\u5df2\u7d93\u8b49\u660e\uff0c\u8eab\u9ad4\u8a31\u591a\u7684\u95dc\u9375\u904e\u7a0b\u5176\u5be6\u65bc\u6bcf\u665a\u7761\u7720\u7684\u4e0d\u540c\u968e\u6bb5\u4e2d\u767c\u751f\u3002\u4f8b\u5982\uff0c\u5728\u975e\u5feb\u901f\u773c\u52d5 (NREM) \u671f\u9593\uff0c\u6d41\u5411\u808c\u8089\u7684\u8840\u6d41\u91cf\u589e\u52a0\uff0c\u751f\u9577\u6fc0\u7d20\u88ab\u91cb\u653e\uff0c\u4ee4\u808c\u8089\u5f97\u5230\u4fee\u5fa9\uff0c\u4ea6\u4ee4\u5230\u5faa\u74b0\u7cfb\u7d71\u5f97\u4ee5\u6062\u5fa9\u3002\u5e02\u5834\u4e0a\u6709\u8a31\u591a\u53ef\u7a7f\u6234\u8a2d\u5099\u7528\u65bc\u76e3\u773c\u65e5\u5e38\u6d3b\u52d5\u548c\u7761\u7720\u3002\u90a3\u9ebc\uff0c\u6211\u5011\u80fd\u5426\u4f7f\u7528\u6536\u96c6\u5230\u7684\u751f\u7269\u6a19\u8a8c\u7269\u4f86\u6df1\u5165\u4e86\u89e3\u6211\u5011\u7684\u8a13\u7df4\uff1f\u672c\u6f14\u8b1b\u5c07\u5206\u4eab\u904b\u52d5\u54e1\u7684\u7761\u7720\u7d50\u69cb\u548c\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u5982\u4f55\u53d7\u5230\u8a13\u7df4\u7684\u5f37\u5ea6\/\u6642\u9593\u548c\u6bd4\u8cfd\u7684\u5f71\u97ff\u3002\u6b64\u5916\uff0c\u6211\u5011\u4ea6\u6703\u63d0\u53ca\u5982\u4f55\u5229\u7528\u9069\u7576\u7684\u904b\u52d5\u4ee5\u6539\u5584\u7761\u7720\u5065\u5eb7\u3001\u7761\u7720\u969c\u7919\u4ec0\u81f3\u7126\u616e\u3002<\/p>\n<p>\u611f\u8b1d RCWT 2021 \u7684\u9078\u624b\u64d4\u7576\u5fd7\u9858\u8005\u70ba\u672c\u7814\u7a76\u63d0\u4f9b\u4e86\u6578\u64da\u3002<\/p>\n\t\r\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Our CEO Dr Lydia Leung spoke at the 7th HKASMSS Student Conference on Sports Medicine, Rehabilitation &#038; Exercise Science cum Asian Federation of Sport Medicine Scientific Symposium 2021. &#8220;Innovation in Sports Technology: Advancing Sport Medicine &#038; Sport Science&#8221;<\/p>","protected":false},"author":2,"featured_media":5666548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[71,73,72,74],"class_list":["post-5666406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge","tag-data-101","tag-rcwt","tag-runners","tag-scientific-study"],"_links":{"self":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/comments?post=5666406"}],"version-history":[{"count":10,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666406\/revisions"}],"predecessor-version":[{"id":5666645,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666406\/revisions\/5666645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media\/5666548"}],"wp:attachment":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media?parent=5666406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/categories?post=5666406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/tags?post=5666406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}