{"id":5666358,"date":"2021-12-22T17:05:20","date_gmt":"2021-12-22T09:05:20","guid":{"rendered":"https:\/\/beluntech.com\/?p=5666358"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"7-tips-for-a-goodnight-sleep","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2021\/12\/7-tips-for-a-goodnight-sleep\/","title":{"rendered":"\u7761\u5f97\u597d\u76847\u4ef6\u4e8b (5\u5206\u9418\u901f\u8b80)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"norebro-text-sc\" \r\n\tid=\"norebro-custom-69f002de586f7\" \r\n\t \r\n\t>\r\n\r\n\t<p>\u8981\u7761\u5f97\u597d\uff0c\u5efa\u8b70\u8981\u6ce8\u610f\u4ee5\u4e0b7\u4ef6\u4e8b\uff0c\u6709\u52a9\u5efa\u7acb\u826f\u597d\u7761\u7720\u7fd2\u6163\uff1a<\/p>\n<p><strong>\u4f5c\u606f\u8981\u5b9a\u6642<\/strong>\uff1a 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ensure good sleep, we recommended the following 7 things to help build good sleep habits: Regular timetable for work and rest: After waking up during the day, arrange 15 minutes of light to let the brain know that it is daytime Nap habit: It is recommended that you refresh your body with a limit 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