{"id":5666355,"date":"2021-12-22T17:01:59","date_gmt":"2021-12-22T09:01:59","guid":{"rendered":"https:\/\/beluntech.com\/?p=5666355"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"what-happens-during-non-rem-sleep","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2021\/12\/what-happens-during-non-rem-sleep\/","title":{"rendered":"\u975e\u5feb\u901f\u773c\u52d5\u7761\u7720\u6703\u767c\u751f\u4ec0\u9ebc\uff1f (5\u5206\u9418\u901f\u8b80)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"norebro-text-sc\" \r\n\tid=\"norebro-custom-69ea2d0872ec0\" \r\n\t \r\n\t>\r\n\r\n\t<p>\u975e\u5feb\u901f\u773c\u52d5\u7761\u7720\u5206\u70ba\u4e09\u500b\u968e\u6bb5\u3002\u6bcf\u500b\u968e\u6bb5\u53ef\u4ee5\u6301\u7e8c 5 \u5230 15 \u5206\u9418\u3002\u5728\u9054\u5230 REM \u7761\u7720\u4e4b\u524d\uff0c\u60a8\u6703\u7d93\u6b77\u6240\u6709\u4e09\u500b\u968e\u6bb5\u3002<\/p>\n<p><strong>\u7b2c1\u968e\u6bb5\uff1a<\/strong>\u00a0\u4f60\u7684\u773c\u775b\u662f\u9589\u8457\u7684\uff0c\u4f46\u5f88\u5bb9\u6613\u53eb\u9192\u4f60\u3002\u9019\u500b\u968e\u6bb5\u53ef\u80fd\u6703\u6301\u7e8c 5 \u5230 10 \u5206\u9418\u3002<\/p>\n<p><strong>\u7b2c2\u968e\u6bb5\uff1a<\/strong>\u00a0\u60a8\u8655\u65bc\u8f15\u5ea6\u7761\u7720\u72c0\u614b\u3002\u60a8\u7684\u5fc3\u7387\u6e1b\u6162\uff0c\u9ad4\u6eab\u4e0b\u964d\u3002\u60a8\u7684\u8eab\u9ad4\u6b63\u5728\u70ba\u6df1\u5ea6\u7761\u7720\u505a\u597d\u6e96\u5099\u3002\u9019\u53ef\u4ee5\u6301\u7e8c 10-25 \u5206\u9418\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5c0f\u7761\u6700\u597d\u5728\u7b2c 2 \u968e\u6bb5\u505c\u6b62\uff0c\u898b\u6545\u4e8b\u201c\u9ec3\u91d1\u5c0f\u7761\u597d\u55ce\uff1f\u201d\u3002<\/p>\n<p><strong>\u7b2c3\u968e\u6bb5\uff1a<\/strong>\u00a0\u9019\u662f\u6df1\u5ea6\u7761\u7720\u968e\u6bb5\u3002\u9019\u500b\u968e\u6bb5\u66f4\u96e3\u53eb\u9192\u4f60\uff0c\u5982\u679c\u6709\u4eba\u53eb\u9192\u4f60\uff0c\u4f60\u6703\u5728\u982d\u5e7e\u5206\u9418\u975e\u5e38\u8ff7\u5931\u3002<\/p>\n<p>\u5728 NREM \u7761\u7720\u7684\u6df1\u5ea6\u968e\u6bb5\uff0c\u8eab\u9ad4\u6703\u4fee\u5fa9\u548c\u518d\u751f\u7d44\u7e54\uff0c\u69cb\u5efa\u9aa8\u9abc\u548c\u808c\u8089\uff0c\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n\t\r\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"There are three phases of non-REM sleep. Each stage can last from 5 to 15 minutes. You go through all three phases before reaching REM sleep. Stage 1:\u00a0Your\u00a0eyes\u00a0are closed, but it's easy to wake you up. This phase may last for 5 to 10 minutes. Stage 2:\u00a0You are in light sleep. Your heart rate slows, [...]","protected":false},"author":2,"featured_media":5666275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[82,81],"class_list":["post-5666355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge","tag-human-body","tag-science-101"],"_links":{"self":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/comments?post=5666355"}],"version-history":[{"count":3,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666355\/revisions"}],"predecessor-version":[{"id":5666390,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666355\/revisions\/5666390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media\/5666275"}],"wp:attachment":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media?parent=5666355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/categories?post=5666355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/tags?post=5666355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}