{"id":5666354,"date":"2021-12-22T16:58:36","date_gmt":"2021-12-22T08:58:36","guid":{"rendered":"https:\/\/beluntech.com\/?p=5666354"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"is-dreaming-good","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2021\/12\/is-dreaming-good\/","title":{"rendered":"\u767c\u5922\u662f\u597d\u4e8b\u55ce\uff1f (3\u5206\u9418\u901f\u8b80)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"norebro-text-sc\" \r\n\tid=\"norebro-custom-69ea336222aec\" \r\n\t \r\n\t>\r\n\r\n\t<p class=\"translation-block\">\u6211\u5011\u5728\u5feb\u901f\u773c\u52d5\u7761\u7720 (rapid eye movement, \u4ea6\u5373REM) \u548c\u975e\u5feb\u901f\u773c\u52d5\u7761\u7720(non-REM)\u4e4b\u9593\u5faa\u74b0\u3002\u9996\u5148\u662f\u975e\u5feb\u901f\u773c\u52d5\u7761\u7720\uff0c\u7136\u5f8c\u662f\u8f03\u77ed\u6642\u9593\u7684\u5feb\u901f\u773c\u52d5\u7761\u7720(\u5927\u7d04\u5728\u60a8\u5165\u7761\u5f8c 90 \u5206\u9418\uff0c\u6301\u7e8c\u7d04 10 \u5206\u9418)\uff0c\u7136\u5f8c\u5faa\u74b0\u91cd\u65b0\u958b\u59cb\u3002\u5f80\u5f8c\u7684\u6bcf\u500b REM \u968e\u6bb5\u90fd\u6703\u6f38\u6f38\u8b8a\u9577\uff0c\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\u53ef\u80fd\u6703\u6301\u7e8c\u9577\u9054\u4e00\u500b\u5c0f\u6642\u3002REM\u671f\u9593\u60a8\u7684\u5fc3\u7387\u548c\u547c\u5438\u52a0\u5feb\u3002<\/p>\n<p class=\"translation-block\">REM \u4ee3\u8868\u5feb\u901f\u773c\u7403\u904b\u52d5\u3002\u5728 REM \u7761\u7720\u671f\u9593\uff0c\u60a8\u7684\u773c\u775b\u6703\u5728\u5411\u540c\u4e00\u7cfb\u5217\u65b9\u5411\u4e0a\u5feb\u901f\u79fb\u52d5\uff0c\u4f46\u4e0d\u6703\u5411\u60a8\u7684\u5927\u8166\u767c\u9001\u4efb\u4f55\u8996\u89ba\u4fe1\u606f\u3002\u5728\u975e REM \u7761\u7720\u671f\u9593\u4e0d\u6703\u767c\u751f\u9019\u7a2e\u60c5\u6cc1\u3002\u6211\u5011\u7684\u5922\u901a\u5e38\u5728REM  \u7761\u7720\u671f\u9593\u767c\u751f\uff0c\u4e00\u4e9b\u7814\u7a76\u8868\u793a\u5728\u9019\u671f\u9593\u6211\u5011\u5927\u8166\u5167\u8a31\u591a\u5ee2\u7269\u53ca\u5176\u4ed6\u7121\u7528\u7684\u86cb\u767d\u8cea\u6703\u88ab\u6e05\u9664\uff0c\u6700\u7d42\u5e6b\u52a9\u6211\u5011\u5728\u767d\u5929\u7684\u8a18\u61b6\u548c\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n<p class=\"translation-block\">\u6bcf\u500b\u4eba\u6bcf\u665a\u90fd\u6703\u505a 3 \u5230 6 \u6b21\u5922\u3002\u505a\u5922\u662f\u6b63\u5e38\u7684\uff0c\u4e5f\u662f\u7761\u7720\u7684\u5065\u5eb7\u7d44\u6210\u90e8\u5206\u3002<\/p>\n<p class=\"translation-block\">Studies :\u00a0<a class=\"external-link\" href=\"https:\/\/www.science.org\/content\/article\/dreams-linked-better-memories\" rel=\"nofollow\">https:\/\/www.science.org\/content\/article\/dreams-linked-better-memories<\/a><\/p>\n\t\r\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"We cycle between REM and non-REM sleep.\u00a0First comes non-REM sleep, followed by a shorter period of REM\u00a0sleep\u00a0(approximately 90 minutes after you have fallen asleep and lasts around ten minutes), and then the cycle starts over again.\u00a0Each of your later REM stages gets longer, and the final one may last up to an hour. Your heart [...]","protected":false},"author":2,"featured_media":5666275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[82,81],"class_list":["post-5666354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge","tag-human-body","tag-science-101"],"_links":{"self":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/comments?post=5666354"}],"version-history":[{"count":4,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666354\/revisions"}],"predecessor-version":[{"id":5666391,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666354\/revisions\/5666391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media\/5666275"}],"wp:attachment":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media?parent=5666354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/categories?post=5666354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/tags?post=5666354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}