{"id":5666351,"date":"2021-12-22T16:47:49","date_gmt":"2021-12-22T08:47:49","guid":{"rendered":"https:\/\/beluntech.com\/?p=5666351"},"modified":"2025-10-22T14:55:12","modified_gmt":"2025-10-22T06:55:12","slug":"7-facts-about-sleep","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2021\/12\/7-facts-about-sleep\/","title":{"rendered":"\u6709\u95dc\u7761\u7720\u76847\u4ef6\u4e8b (5\u5206\u9418\u901f\u8b80)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"norebro-text-sc\" \r\n\tid=\"norebro-custom-69f005520fdb3\" \r\n\t \r\n\t>\r\n\r\n\t<p>\u7761\u7720\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u9031\u671f\u6027\u7684\u4f11\u606f\u968e\u6bb5\uff1b\u9019\u662f\u6211\u5011\u7684\u8eab\u9ad4\u548c\u795e\u7d93\u7cfb\u7d71\u53ef\u4ee5\u6062\u5fa9\u517c\u86cb\u767d\u8cea\u7a4d\u6975\u5f62\u6210\u548c\u5408\u6210\u7684\u6642\u5019\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\">1\/ \u4e00\u500b\u5b8c\u6574\u7684\u7761\u7720\u5468\u671f\u7d0490\u5206\u9418\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u9700\u8981\u7d044\u81f36\u500b\u7761\u7720\u5468\u671f\uff0c\u53736\u81f39\u5c0f\u6642\u7761\u7720\u3002\u82e5\u4ee58\u5c0f\u6642\u7761\u7720\u6642\u9593\u8a08\u7b97\uff0c\u5c31\u6703\u6709\u7d045\u500b\u5468\u671f\uff0c\u6bcf\u500b\u5468\u671f\u5206\u70ba\u975e\u5feb\u901f\u52d5\u773c\u671f\uff08non-rapid eye movement\uff09\u548c\u5feb\u901f\u52d5\u773c\u671f\uff08rapid eye movement\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>2\/ \u7761\u7720\u6642\u9593\u77ed\u548c\u7761\u7720\u8cea\u91cf\u5dee\u8207\u8eab\u9ad4\u51fa\u73fe\u5404\u7a2e\u5065\u5eb7\u72c0\u6cc1\u6709\u95dc\u9023\uff0c\u4f8b\u5982\u65b0\u9673\u4ee3\u8b1d\u7d0a\u4e82\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8461\u8404\u7cd6\u8010\u53d7\u4e0d\u826f\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u514d\u75ab\u7d0a\u4e82\u3001\u60c5\u7dd2\u969c\u7919\u3001\u6291\u9b31\u3001\u8a8d\u77e5\u548c\u8a18\u61b6\u7f3a\u9677\u7b49\u3002<sup>2<\/sup><\/p>\n<p>&nbsp;<\/p>\n<p>3\/ \u6b64\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u767d\u5929\u7684\u8b66\u89ba\u6027\uff0c\u4ec0\u81f3\u5f15\u81f4\u5de5\u4f5c\u6642\u767c\u751f\u4e8b\u6545\uff0c\n\n\u4f8b\u5982\u8077\u696d\u932f\u8aa4\u3001\u53d7\u50b7\u548c\u99d5\u99db\u4e8b\u6545\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>4\/ \u5927\u591a\u6578\u4eba\u8a8d\u70ba\u6211\u5011\u6d6a\u8cbb\u6642\u9593\u7761\u89ba\u3002<\/p>\n<p>\u7814\u7a76\u8868\u793a\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u58fd\u547d\u901a\u5e38\u6bd4\u6ce8\u91cd\u7761\u7720\u7684\u4eba\u8f03\u77ed\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"translation-block\">5\/ \u7761\u7720\u5c0d<strong>\u8a18\u61b6\u529b<\/strong>\u5f88\u91cd\u8981<\/p>\n<p>\u5728\u7761\u7720\u671f\u9593\uff0c\u6211\u5011\u7684\u8166\u90e8\u6392\u6bd2\u7cfb\u7d71\u6700\u80fd\u767c\u63ee\u5176\u4f5c\u7528\u3002\u7576\u6211\u5011\u7761\u89ba\u6642\uff0c\u6211\u5011\u5927\u8166\u5167\u8a31\u591a\u5ee2\u7269\u53ca\u5176\u4ed6\u7121\u7528\u7684\u86cb\u767d\u8cea\u6703\u88ab\u6e05\u9664\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"translation-block\">6\/ \u52a0\u5dde\u53f2\u4e39\u798f\u5927\u5b78\u7684\u535a\u58eb\u5f8c\u7814\u7a76\u54e1\u55ac\u00b7\u7dad\u7d0d (Joe Winer) \uff0c\u5728\u4ed6\u6709\u95dc\u7761\u7720\u6642\u9593\u7684\u7814\u7a76\u5831\u544a\u4e2d\u986f\u793a\uff0c\u7761\u7720\u6642\u9593\u7b49\u65bc\u6216\u5c11\u65bc\u516d\u5c0f\u6642\u8005\u2014\u6703\u4f7f\u03b2 \u6fb1\u7c89\u6a23\u86cb\u767d\u5927\u91cf\u5806\u7a4d\uff0c\u9019\u6703\u201c\u5927\u5e45\u589e\u52a0\u201d\u7f79\u60a3\u8166\u9000\u5316\u7684\u98a8\u96aa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>7\/ \u7531\u65bc\u4eba\u7684\u5fc3\u81df\u4f4d\u5728\u5de6\u5074\uff0c\u70ba\u907f\u514d\u7761\u89ba\u6642\u9020\u6210\u5fc3\u81df\u627f\u53d7\u66f4\u5927\u7684\u58d3\u529b\uff0c\u6240\u4ee5\u53f3\u5074\u7761\u6bd4\u5de6\u5074\u7761\u8f03\u70ba\u7406\u60f3\u3002<\/p>\n\t\r\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Sleep is more than just a periodic resting phase; it is the time where our body and nervous system can recuperate and allow for active formation and synthesis of protein. &nbsp; 1\/ A complete sleep cycle is about 90 minutes, and adults need about 4 to 6 sleep cycles per day, that is, 6 to [...]","protected":false},"author":2,"featured_media":5666275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[82,81],"class_list":["post-5666351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge","tag-human-body","tag-science-101"],"_links":{"self":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/comments?post=5666351"}],"version-history":[{"count":3,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666351\/revisions"}],"predecessor-version":[{"id":5666392,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5666351\/revisions\/5666392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media\/5666275"}],"wp:attachment":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media?parent=5666351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/categories?post=5666351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/tags?post=5666351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}