{"id":5665755,"date":"2021-11-03T03:29:47","date_gmt":"2021-11-02T19:29:47","guid":{"rendered":"https:\/\/beluntech.com\/?p=5665755"},"modified":"2025-10-22T14:55:42","modified_gmt":"2025-10-22T06:55:42","slug":"is-power-nap-good-3-mins-read","status":"publish","type":"post","link":"https:\/\/beluntech.com\/zh\/posts\/2021\/11\/is-power-nap-good-3-mins-read\/","title":{"rendered":"\u3010\u9ec3\u91d1\u5c0f\u7761\u3011\u597d\u55ce \uff1f\uff083\u5206\u9418\u901f\u8b80 )"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"norebro-text-sc\" \r\n\tid=\"norebro-custom-69ea33c8b7dd6\" \r\n\t \r\n\t>\r\n\r\n\t<p>\u77ed\u66ab\u5145\u96fb\uff1a \u767d\u5929\u5c0f\u7761\u662f\u6cbb\u7642\u7761\u7720\u4e0d\u8db3\u7684\u5176\u4e2d\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<p class=\"translation-block\">\u9069\u7576\u7684\u5348\u7761\uff1a \u6301\u7e8c<strong>10-20\u5206\u9418<\/strong>\u7684\u5c0f\u7761\u88ab\u8a8d\u70ba\u662f\u7406\u60f3\u7684\u9577\u5ea6\uff0c\u56e0\u70ba\u9019\u9577\u5ea6\u525b\u597d\u5b8c\u6210\u7b2c\u4e8c\u5c64\u7761\u7720\uff0c\u8b93\u4f60\u65bc\u672a\u5230\u66f4\u6df1\u5c64\u7761\u7720\u5c64\u6642\u9192\u904e\u4f86\uff0c\u4e0d\u6703\u611f\u5230\u982d\u8166\u592a\u660f\u6c89\uff0c\u53cd\u800c\u52a9\u4f60\u56de\u5fa9\u72c0\u614b\u3002<br \/>\n\u5b83\u6709\u6642\u88ab\u7a31\u70ba\u300c\u9ec3\u91d1\u5c0f\u7761\u300d\uff0c\u56e0\u70ba\u5b83\u5c0d\u8eab\u9ad4\u6709\u5f88\u591a\u597d\u8655\uff01\u8b93\u60a8\u66f4\u5bb9\u6613\u6062\u5fa9\u9ad4\u529b\uff0c\u5c0d\u589e\u5f37\u514d\u75ab\u529b\u3001\u6574\u7406\u8a18\u61b6\u3001\u8166\u90e8\u767c\u5c55\u3001\u60c5\u7dd2\u7b49\u90fd\u6709\u5e6b\u52a9\uff01\u4e14\u4ee4\u4eba\u66f4\u6709\u8010\u6027\uff0c\u6297\u58d3\u529b\u589e\u52a0\uff0c\u66f4\u597d\u7684\u53cd\u61c9\uff08\u8b66\u89ba\u6027\uff09\uff0c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u52a0\u5f37\u5b78\u7fd2\u80fd\u529b\uff08\u8a8d\u77e5\u529f\u80fd\uff09\uff0c\u5c24\u5176\u662f\u914d\u5408\u52d5\u4f5c\u7684\u5b78\u7fd2\uff0c\u5982\uff1a\u6253\u5b57\/\u5f48\u7434\u3002<\/p>\n<p>\u5b83\u9084\u6709\u52a9\u65bc\u589e\u5f37\u8a18\u61b6\u529b\u53ca\u5275\u9020\u529b\u3002<\/p>\n\t\r\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Daytime naps can be one way to treat\u00a0sleep deprivation. Naps lasting 10 to 20 minutes\u00a0are considered the ideal length without leaving the napper feeling sleepy afterward. They are sometimes referred to as \u201cpower naps\u201d because they provide lots of benefits to the body. Those recovery benefits includes more patience, less stress, better reaction time (good [...]","protected":false},"author":2,"featured_media":5666275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[82,81],"class_list":["post-5665755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge","tag-human-body","tag-science-101"],"_links":{"self":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5665755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/comments?post=5665755"}],"version-history":[{"count":11,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5665755\/revisions"}],"predecessor-version":[{"id":5666585,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/posts\/5665755\/revisions\/5666585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media\/5666275"}],"wp:attachment":[{"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/media?parent=5665755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/categories?post=5665755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beluntech.com\/zh\/wp-json\/wp\/v2\/tags?post=5665755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}