Sleep researchers discover that sleep is vital for learning and memory and that lack of sleep impacts our health, safety, and longevity.

Every sleep stage has its function, and we cycle between REM and non-REM sleep. Usually, rest starts from light sleep and slowly enters the deep sleep phase. This phase is called the non-rapid eye movement phase (NREM). When the body enters the rapid eye movement phase (REM), that is, dreaming, it completes a sleep cycle of about 90 to 120 minutes. Adults should have 7 to 9 hours of sleep a day, and there are usually 4 to 6 sleep cycles throughout the night.

Non-REM sleep helps repair the body’s cells and ensures we get enough rest to face the challenges in life the next day.

On the other hand, REM sleep helps us process the information we’ve learned and reinforced our memory and learning ability.

Therefore, good sleep can ensure that we are both physically and psychologically healthy to function optimally and enjoy stable moods.

Source: http://www3.ha.org.hk/cph/imh/mhi/article_01_05.asp

Busy urban dwellers generally have the following conditions: high mental stress, long working hours, late work and late dinner resulting in insufficient sleep time and poor quality.

In addition, there is usually no time to exercise. BMI generally increases with age. Weight gained may also cause sleep problems, including snoring at the beginning and loud noises that sometimes affect the sleep of family members, and often feel tired during the day and affect work performance.

For today’s health management, daily gadget is  not enough for healthy people to monitor their daily activities, because some biomarkers will not be reflected during daytime. During sleep, the body will actually present some hidden problems during the day, such as the life threatening arrhythmia.

Sleep technology can monitor our sleep habits so that users can:

Improve insight: Scientifically record sleep structure so that users can understand how daytime activities affect sleep and then make adjustments to their living habits. For example, stop doing the following things too late at night as it will affect sleep quality e.g. exercise, drinking, and drinking Coffee and medicine, etc.

Belun’s sleep technology is based on the user’s autonomic nervous response through the ring detection every second, with an accuracy of medical-grade, and is the world’s first medical-grade wearable device certified by the U.S. Food and Drug Administration (FDA).

It is also very important that the device in the evening reaches the medical level, because its data doctors will trust and accept it. So in fact the two (day and night wearables) are mutually complementary.

If you want to monitor your sleep quality, you only need to wear Belun® Ring before going to bed. The next morning, download the data to Belun’s artificial intelligence platform. Your sleep status, including sleep apnea risk index, sleep efficiency, and stress index, can all be seen in the mobile phone program at a glance.

Visit online shop for more information.

Do you snore loudly?

Do you often feel tired, fatigue or sleepy during day time?

Do you often experience insomnia?

These are the symptoms of sleep apnea.