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Sleep is a priority to fight against virus

Make sleep your priority for survival

When the world is busy fighting against the virus, we take care of ourselves by boosting the immune system. And sleep is fundamental to our body defence. When we sleep well, we live well.

Sleep Well = Good Health  = Wealth

We need to rethink how we prioritize sleep

Quality sleep, like diet and exercise, is an important element of health.

Insufficient sleep can affect physical and mental health and even shorten life span.

Importance of Sleep

Sleep researchers discover that sleep is vital for learning and memory and that lack of sleep impacts our health, safety, and longevity.

Every sleep stage has its function, and we cycle between REM and non-REM sleep. Usually, rest starts from light sleep and slowly enters the deep sleep phase. This phase is called the non-rapid eye movement phase (NREM). When the body enters the rapid eye movement phase (REM), that is, dreaming, it completes a sleep cycle of about 90 to 120 minutes. Adults should have 7 to 9 hours of sleep a day, and there are usually 4 to 6 sleep cycles throughout the night.

Non-REM sleep helps repair the body’s cells and ensures we get enough rest to face the challenges in life the next day.

On the other hand, REM sleep helps us process the information we’ve learned and reinforced our memory and learning ability.

Therefore, good sleep can ensure that we are both physically and psychologically healthy to function optimally and enjoy stable moods.

Medical-grade wearable at night to track arrhythmia

Busy urban dwellers generally have the following conditions: high mental stress, long working hours, late work and late dinner resulting in insufficient sleep time and poor quality.

In addition, there is usually no time to exercise. BMI generally increases with age. Weight gained may also cause sleep problems, including snoring at the beginning and loud noises that sometimes affect the sleep of family members, and often feel tired during the day and affect work performance.

For today’s health management, daily gadget is  not enough for healthy people to monitor their daily activities, because some biomarkers will not be reflected during daytime. During sleep, the body will actually present some hidden problems during the day, such as the life threatening arrhythmia.

 

Sleep technology can monitor our sleep habits so that users can:

Improve insight: Scientifically record sleep structure so that users can understand how daytime activities affect sleep and then make adjustments to their living habits. For example, stop doing the following things too late at night as it will affect sleep quality e.g. exercise, drinking, and drinking Coffee and medicine, etc.

Belun’s sleep technology is based on the user’s autonomic nervous response through the ring detection every second, with an accuracy of medical-grade, and is the world’s first medical-grade wearable device certified by the U.S. Food and Drug Administration (FDA).

It is also very important that the device in the evening reaches the medical level, because its data doctors will trust and accept it. So in fact the two (day and night wearables) are mutually complementary.

 

If you want to monitor your sleep quality, you only need to wear Belun® Ring before going to bed. The next morning, download the data to Belun’s artificial intelligence platform. Your sleep status, including sleep apnea risk index, sleep efficiency, and stress index, can all be seen in the mobile phone program at a glance.

Visit online shop for more information.

Convenient & accurate device for personal wellness monitoring

The newly launched Belun® Ring is an FDA 510(k) cleared Class II device that uncover your sleep architecture, with a wide application such as screening of sleep apnea, improve treatment effectiveness for Chronic disease patients & assist in clinical decision for clinical psychologist.

How it works:

Belun® Ring is ergonomic designed to continually collects biometric data on finger during sleep without interruption to the user. It is a breakthrough technology with cloud-based AI analytics in sleep medicine practice which enables patients and healthcare providers to screen Obstructive Sleep Apnea (OSA) and assess treatment effectiveness easily, comfortably and economically at home, as compared to the traditional sleep test in the hospital/clinic. After overnight sleep data collection, data is uploaded to Belun® cloud system and a sleep report assessing the risk of OSA is automatically generated through proprietary AI platform.

For Belun® Ring owners, through the mobile network and cloud-based data analytics, users manage their sleep health at home, and physicians remotely (launching soon) monitor their patients’ treatment effectiveness and progress.

Belun® Ring is ergonomic designed and won Red Dot award and many other awards over the years with its design and innovation. It is the first wearable medical-grade FDA-cleared device for sleep assessment at home comfortably. See worldwide qualifications & recognition.

With only a single step, Belun® Ring can be easily managed by any person. It also assesses how daily habits, e.g., exercise, alcohol intake, and medication, would affect users’ sleep quality reflected by the autonomic nervous system (ANS). No other devices in the market measure this biomarker with a medical-grade standard. It explains why we are trusted by doctors & healthcare providers.

We collaborate with research institutions around the world. Details

STOP Bang test

Do you snore loudly?

Do you often feel tired, fatigue or sleepy during day time?

Do you often experience insomnia?

These are the symptoms of sleep apnea.

Belun solution

The content contained in this article is for reference purposes only and does not provide any professional diagnosis and treatment advice.

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